Posts for tag: Sports Injuries
With fall sports ramping up it’s important that you follow certain tips to keep feet injury-free this season.
Even though saying goodbye to summer can be disappointing, we do welcome the start of fall sports. Sometimes there is nothing better than watching a local football game with a cozy sweatshirt and a mug of hot cider. Whether you are thinking of joining a league or your child is getting ready to gear up for the school’s football team, remember these words of advice from our Manassas, Leesburg and Reston, VA podiatrists on how to keep feet healthy and safe during the season:
Warm-Up Before Every Game
Your coach has probably already told you the importance of warming-up your body before heading into a game. While you may not enjoy doing light cardio or active stretching your body needs it before taking on such an intense game. Warming up the muscles before each game will help to limber up the body and prevent injuries.
Wear the Right Shoes
You’d be surprised how many people think that any old athletic shoes will do, but if you think so you are making a big mistake. Not all shoes are created equal and you’ll want to choose the proper shoes for your sport. If you are feeling completely confused about which type of shoes are right for you head to your local specialty shoe store.
Consider the Benefits of Orthotics
If you are finding that your shoes aren’t giving you enough protection, support or shock absorption and you need to keep your feet feeling their best while in the heat of the game, you may want to ask our Manassas, Leesburg and Reston foot doctor about whether custom orthotics could help you. Structural imbalances and many foot conditions can benefit from what orthotics can offer.
Train All Year Long
You wouldn’t go into a test unprepared so why would you go into a training season without keeping your physical activity and training up throughout the year? Don’t just sit back on the off-season and expect to pick right back up where you left off during the fall. You need to prepare your body for such intense physical training. Talk to your coach about ways to keep your body working at its best during the off-season so you can really shine when it’s time to hit the field.
If you have questions about custom orthotics or other ways to protect your feet, Manassas, Leesburg and Reston Foot and Ankle Centers are here to help. From athletes to working professionals, we work with everyone to improve their foot health.
Preventing Youth Sports Injuries
As sports are underway, parents and your Reston podiatrist understand that children take to sports like fish to water. Almost as soon as they begin to walk, they are chasing balls, swinging sticks, and running races against nobody in particular. Children’s sports used to mean baseball, basketball, or football. Today, however, that has changed significantly. Children are now playing soccer, wrestling, tennis, hockey and lacrosse. The starting age for training in individual sports such as swimming, skating, track, and gymnastics grows younger and younger every year.
Millions of American children participate in team and individual sports, many of them outside of the school system, where advice on conditioning and equipment is not always available. At Reston, Manassas & Leesburg Foot and Ankle Centers your, we are available to provide tips for protecting your children while they remain active in sports this season.
Parents should be concerned about their child’s involvement in sports that require a substantial amount of running and turning, or involve contact. Protective taping of the ankles is often necessary to prevent sprains or fractures. Parents should also consider discussing these matters with their family podiatrist if they have children participating in any active sports. Sports related foot and ankle injuries are on the rise as more children actively participate in sports.
Contact your podiatrist at either of the Reston, Manassas & Leesburg Foot and Ankle Centers for more information on proper footwear and care for your child’s feet. Whether they are actively participating in sports, or simply walking to school, it is important to take extra precautions to protect your child’s feet well into adulthood.