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Posts for tag: Heel Pain

By RESTON FOOT & ANKLE CENTER
December 17, 2018
Category: Foot Care
Tags: Heel Pain  

Don’t let heel pain become the new norm for you. Find out what’s going on.
 
Are you dealing with heel pain? If so, you aren’t alone. In fact, heel pain is one of the most common issues that our Reston, Manassas and heel painLeesburg, Virginia podiatrists diagnose and treat. If heel pain is bugging you, or if it’s the first time you’re dealing with heel pain, then it’s time to visit a foot specialist to learn the best way to handle your symptoms.
 
More about heel pain
No matter whether you are just experiencing heel pain for the first time or it's a recurring issue, one thing is certain: you need to figure out the cause in order to prevent it from happening again in the future. Let us shed some light on this symptom.
 
The two most common causes of heel pain are plantar fasciitis (which causes pain under the heel) and Achilles tendinitis (which causes pain behind the heel). So, how do you know whether you have plantar fasciitis or Achilles tendinitis? Well, you may not be able to tell from symptoms alone, meaning you should turn to a foot doctor in Reston, Manassas or Leesburg VA, who can properly diagnose the problem, figure out what’s going on, and determine how to best treat it.
 
When should I see a doctor?
Often times, healthy individuals can get away with caring for their symptoms and letting the problem heal itself without having to come in for an evaluation; however, if you are dealing with diabetes or nerve damage in your feet, it’s important that you seek medical attention right away if you are dealing with foot pain or other symptoms.
 
You should also schedule an appointment with a foot specialist if the heel pain makes it difficult or painful to stand on the foot or to walk. If your heel pain doesn’t respond to at-home care, gets worse or lasts more than a couple of weeks, then it’s time to see one of our podiatrists for a consultation.
 
How can I care for my heel pain?
Heel pain can often go away all by itself; however, it’s important that you are giving your feet the proper TLC they need to heal properly. This includes,

  • Resting and avoiding high-impact activities (e.g. running)
  • Icing the heel 15-20 minutes at a time, 2-3 times a day
  • Wearing supportive and properly fitted shoes
  • Wearing arch supports or other supportive devices within the shoes
  • Taking over-the-counter pain relievers to reduce pain and swelling
  • Stretching and performing foot exercises to improve mobility and range of motion


Concerned? Call our office today!
Are you dealing with heel pain that is getting worse or not responding to at-home care? If so, then it’s time to call the experts at Reston, Manassas and Leesburg Foot and Ankle Centers. Schedule a consultation with us today and nip your pain in the bud.

By Reston, Manassas & Leesburg Foot and Ankle Centers
June 09, 2016
Category: Foot Care
Tags: Heel Pain  

Many people underestimate just how much they actually move and walk throughout an entire day.

For those dealing with pain or discomfort in their heel, every step can be a constant reminder of how integ

Heel Pain

ral motion is to our everyday lives, and just how debilitating it can be when pain stands in the way.
Unfortunately, common tendon conditions localized to the heel, such as 

achilles tendinitis, plantar fasciitis, and heel spurs, can be the result of overuse and degradation from this regular daily activity.

However, individuals who regularly participate in intense physical activity, like exercising or sports, are more susceptible to these types of injuries.

The doctors at the Reston, Manassas and Leesburg Foot and Ankle Centers have a deep understanding of the root causes of heel pain, as well as the best way to treat it. Local Reston and Manassas heel pain sufferers no longer have to worry about the consequences of tendon damage thanks to the Tenex Health TX System.

Developed in collaboration with the Mayo Clinic, this procedure involves the use of ultrasound imaging coupled with the TX MicroTip; a tool designed to break down and remove damaged tissue with the utmost precision, while leaving the surrounding healthy tissue intact.

Once the damaged tissue is extracted, the tendon can fully heal, effectively eliminating the pain.
Unlike many other tendon repair operations, this advanced technique requires only a minor incision. Reston and Manassas heel pain sufferers can have this performed as a minor outpatient procedure, often even with the patient wide awake.
After identifying the primary source of the pain, a local anesthetic is applied to numb the area. The ultrasonic waves breaking down the injured tissue only feels like a slight pressure.
For Reston and Manassas heel pain patients who desire to rid themselves of their chronic discomfort, contact Reston Foot and Ankle Center at (703) 437-6333 to learn more about this advanced procedure.
By Complete Foot and Ankle Care
January 23, 2015
Category: Foot Care
Tags: Heel Pain  
Are you one of the many Reston residents suffering from heel pain? Whether your heel pain is slight or severe, chances are you want relief as soon as possible. Find the relief you need by visiting a podiatrist at Reston Foot and Ankle Center to determine which of these common heel pain causes is the culprit.
 
Plantar Fasciitis
A condition that commonly occurs in runners and people who are overweight, plantar fasciitis occurs when the plantar fascia becomes inflamed due to overuse or additional strain. The condition is most commonly treated through rest, stretching and wearing supportive shoes. When the pain does not respond to at-home treatment, there are many treatment options available at the Reston, Manassas and Leesburg Foot and Ankle Centers. 
 
Achilles Tendinitis
Similar to plantar fasciitis, Achilles tendinitis is another heel problem caused by overuse. It is commonly seen in runners as well as middle aged people who play sports. If the pain is minor, you can treat yourself at home with over-the-counter pain medication and plenty of rest. However, if the pain is severe or comes on quickly, you will want to visit Reston Foot and Ankle Center for more advanced heel pain treatment options.
 
Heel Bursitis
Commonly caused by wearing uncomfortable footwear or landing on the heel wrong, heel bursitis can be quite painful. The pain generally worsens as the day progresses. Heel bursitis is commonly treated by changing to more supportive footwear or by adding shoe supports. Occasional corticosteroid injections may be recommended as well. This is a very common condition we treat reguarly in our Reston, Manassas and Leesburg offices.
 
Stress Fracture
Stress fractures occur when a bone is traumatized to the point of breaking, but not breaking all the way through. This type of fracture is commonly caused by overuse while playing sports or falling. While stress fractures are painful, they do heal on their own with proper care, which a podiatrist at Reston Foot and Ankle Center can provide you. Treatment for stress fractures generally includes rest, elevating the area, over-the-counter medication, and possibly a cast or splint.
 
If you're suffering from heel pain and your at-home treatment methods aren't giving you the results that you need, it may be time to visit a foot doctor at the Reston, Manassas and Leesburg Foot and Ankle Centers to determine the cause of your heel pain. We will help you find an effective treatment option once and for all. Don't continue hobbling along on a heel that is causing you pain. Call Reston Foot and Ankle Center today!
 
By Reston, Manassas & Leesburg Foot and Ankle Centers
August 25, 2014
Category: Foot Care

Remain Active in Sports with Help from Your Reston, Manassas & Leesburg Podiatrist

From weekend warriors to professional athletes, it is important to take care of your feet to remain fit and active while participating in sports and other recreational activities.  With repeated pounding that runners’ feet receive on paved surfaces or the side-to-side motion seen in court sports, there is no question that athletes’ feet and ankles are prime candidates for injuries.  It is important to be on the lookout for some of the common problems associated with athletes – from ankle sprains to heel pain.  With help from your podiatrist at Reston, Manassas & Leesburg Foot and Ankle Centers, you can take charge of your feet and avoid the bench.
 

Heel Pain/Plantar Fasciitis 

Plantar fasciitis is an inflammation of the connective tissue, called the plantar fascia, which stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone.  It is also commonly referred to as heel or arch pain.  Over-pronation may be a cause of plantar fasciitis.  As the foot rolls inward excessively when walking, it flattens your foot, lengthens the arch, and puts added tension on the plantar fascia.  Over time, this repetition causes inflammation of your heel and arch.  Your podiatrist in Reston, Manassas & Leesburg will determine the best treatment option to alleviate your pain. 
 

Orthotics Provide Comfort and Stability

Your Reston, Manassas & Leesburg podiatrist offers orthotics to reduce pain and restore proper function to the feet, thus relieving pain.  An orthotic device is inserted into the shoe and is designed to restore and aid the natural foot function. This is achieved by realigning the foot and ankles to their natural position, allowing muscles and joints to move with less stress and tension. 
 
Many people can benefit from orthotics, including people with jobs that require standing or walking for extended periods of time.  Common foot ailments, such as corns, calluses, Morton’s neuroma, flat foot, hammertoe and plantar fasciitis can often be improved with the help of a custom-made shoe insert that fits comfortably into the shoe.  
 
Orthotic devices allow the bones, tendons and muscles of the feet and lower legs to function at their highest potential. Orthotics can decrease discomfort and improve function, not only in the foot, but also in other parts of the body so that everyday tasks aren’t painful. 
 
Foot pain is never normal and should not be ignored.  Always visit your Reston, Manassas & Leesburg podiatrist for proper diagnosis and treatment. Whether you are active in sports or simply want to relieve pain caused by the stresses of everyday tasks, you can benefit from a custom made orthotic device.  
 
As an athlete it is important to remain on your feet.  With the help of sports podiatry and your Reston, Manassas & Leesburg podiatrist, you can ensure the health of your feet. 
By Reston, Manassas & Leesburg Foot and Ankle Centers
August 25, 2014
Category: Foot Care

Any time a person engages in sports, they are running the risk of suffering an injury to the foot and ankle. Many of the injuries that cause foot ailments and pain are caused by high impact sports, such as

running. Other times foot problems can arise from wearing improper footwear or from inadequate training. 


 
There are a number of foot conditions that an athlete can suffer from, including ingrown toenails, athlete’s foot and blisters. Let’s take a brief look at two of the more serious and most common conditions: plantar fasciitis and ankle sprains. When these conditions occur, your podiatrist in Reston, Manassas, and Leesburg is available to provide you with the best treatment available.
 

Heel Pain caused by Plantar Fasciitis

Plantar fasciitis is one of the most common foot ailments experienced by runners and the most common cause of heel pain. The plantar fascia is a thick, dense tissue that runs from the ball of the foot along the arch, connecting to the heel. People with flat feet or individuals who overpronate are more susceptible to heel pain because of the increased stress that occurs at the heel. 
 
Many times the pain is worse in the morning when you first get up, but subsides as you move around throughout the day. Treatment will vary depending on each case, but generally rest, ice and stretching can help ease the pain. When conservative treatments aren’t effective and the pain persists, see your Reston, Manassas, and Leesburg podiatrist at Reston, Manassas & Leesburg Foot and Ankle Centers for recommended treatment, such as orthotics. 
 

Ankle Sprains

Caused by an unnatural twisting or force on the anklebones of the foot, an ankle sprain is one of the most common injuries experienced by athletes. The severity of a sprain will depend on the extent of stretching and tearing of ligaments. And how severe the tear is will determine how long it takes for your ankle to heal- sometimes up to several months.   When a sprain first occurs there will likely be chronic ankle pain. The ankle will swell and possible discoloration may occur. 
 
The RICE (rest, ice, compression, and elevation) procedure should be administered right away for an ankle sprain. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.  If you’re prone to ankle sprains, avoid running on uneven terrain and wear firm, supportive footwear for improved stability. Unfortunately ankle sprains are often recurring. Your podiatrist in Reston, Manassas, and Leesburg can help determine the severity of your sprain and the necessary course of treatment, including exercises to strengthen the weak ankle. 
 
Heel pain and ankle sprains can be easily treated, yet many athletes delay proper treatment for fear of discontinuing their favorite sport.  Delaying treatment will only make the injury worse, often times leading to a far more serious injury that requires extensive care and treatment.  If you frequently participate in sports and other physical activities, it’s important to pay close attention to your feet and ankles as they are placed under tremendous pressure and are at high risk for injury. 
 
Remember to train properly for your specific activity and wear supportive shoes that offer stability for your specific sport.  If you are experiencing pain for extended periods of time, take time to rest. Chronic pain likely indicates a serious foot problem and continuing to play your sport will only make matters worse. Talk to your podiatrist in Reston, Manassas, and Leesburg at Reston, Manassas & Leesburg Foot and Ankle Centers about the best ways to prevent and treat common sports-related foot injuries.