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Posts for tag: Heel Pain

By RESTON, MANASSAS, AND LEESBURG FOOT AND ANKLE CENTERS
March 24, 2020
Category: Foot Conditions
Tags: Heel Pain  

Dealing with heel pain? Here’s how to get it under control.

 

Heel pain is one of the most common foot problems that is treated by our podiatrists in Reston, Manassas, and Leesburg, VA. While some people may be able to treat their heel pain at home, it’s also important to recognize when you may need to see an expert for care. While there are many reasons someone may deal with heel pain the most common causes are plantar fasciitis and Achilles tendonitis.

Fortunately, these two foot problems can often be treated through simple home care measures such as:

  • Icing the heel for 10-15 minutes twice a day

  • Resting as much as possible with feet elevated

  • Avoiding high-impact activities like running

  • Taking pain relievers and anti-inflammatory medications

  • Stretching feet throughout the day

  • Wearing supportive shoes that provide proper arch support

  • Placing custom orthotics (shoe inserts) in your footwear for additional cushioning

  • Wearing a night splint

Of course, there are certain home care options that our podiatrists can help with for these very common but very treatable conditions Here at our practices in Reston, Manassas, and Leesburg, VA, we can show you how to use a night splint, administer a cortisone injection, fit you with a walking boot, measure your feet for custom orthotics (shoe inserts) and show you how to properly stretch your feet to reduce heel pain and stiffness. Additionally, we have diagnostic modalities available on site including digital X-Ray and diagnostic sonogram. 

 

When to See a Doctor

At-home care not doing the trick? Noticing symptoms getting worse or just not budging an inch? If so, then it’s probably time to see a podiatrist. In some cases, it might not actually be plantar fasciitis that’s causing you problems. Our podiatrists will be able to figure out the root cause and then provide you with a simple strategy to help promote faster and more effective healing.

In chronic and persistent cases your heel pain may require further treatment including:

  • Laser therapy

  • Ultrasound therapy

  • Electrical stimulation therapy 

  • Massage therapy

  • Steroid injections

  • Surgery (in very rare cases)

  • Shockwave therapy

 

Need Relief? Give Us a Call

Are you looking for a podiatrist in Reston, Manassas, or Leesburg, VA, that can treat your persistent or chronic heel pain? If so, you’ve come to the right place. Call Reston, Manassas & Leesburg Foot and Ankle Centers at (703) 437-6333, (703) 368-7166, or (703) 777-2101 (respectively) to schedule an appointment.

 

By Reston Foot and Ankle Center
April 30, 2019
Category: Foot Conditions
Tags: Heel Pain  

Heel pain is one of the most common foot complaints among adults in the US. In fact, according to the American Podiatric Medical heel painAssociation, three out of every ten Americans report that their heels hurt because they are too active and on their feet constantly. If this sounds like you, you're in luck - here at Reston Foot and Ankle Center in Reston, VA, your team of four podiatrists helps people resolve heel pain, particularly as it relates to an inflammatory condition called plantar fasciitis. Learn more about your treatment options by reading below!
 
Heel pain and plantar fasciitis
Most persistent and uncomfortable heel pain is associated with a condition known as plantar fasciitis. It involves the connective tissue along the arch of the foot between the base of the toes and the calcaneus, or heel bone. This band of tissue becomes inflamed and painful when people run, walk, dance, or simply stand for long periods of time. Consequently, many teachers, nurses, runners, and other athletes suffer from plantar fasciitis.


The mechanism of injury is simple: as the person places their foot on the ground, the arch flattens, and the plantar fascia stretches, especially if the foot rolls in toward the mid-line. Tight, poorly-fitting footwear with little arch support add to the problem, and women seem more prone than men because of their high-heels and pointy-toed shoes.
 
Treating heel pain
Many people recover well from plantar fascia by losing weight, resting, icing their feet, and choosing shoes which are more sensible and supportive. Your Reston, VA, podiatrist can tell which treatment is best for you by examining your feet, watching how you walk, and performing MRI or X-ray imaging. The foot doctor may prescribe corrective shoe inserts (custom orthotics) and a regimen of calf stretches and other exercises or even physical therapy as needed.

While surgery is not preferred, sometimes it is necessary if the pain continues for several months with no real relief. It is also important to note that Reston Foot and Ankle Center offers a minimally-invasive procedure as an alternative to open surgery.
 
Contact us for your consultation
We have three offices to provide you with long-lasting relief from heel pain. For our Reston location, phone (703) 437-6333, for Manassas, call (703) 368-7166, and for Leesburg, contact us at (703) 777-2101.

By RESTON FOOT & ANKLE CENTER
December 17, 2018
Category: Foot Care
Tags: Heel Pain  

Don’t let heel pain become the new norm for you. Find out what’s going on.
 
Are you dealing with heel pain? If so, you aren’t alone. In fact, heel pain is one of the most common issues that our Reston, Manassas and heel painLeesburg, Virginia podiatrists diagnose and treat. If heel pain is bugging you, or if it’s the first time you’re dealing with heel pain, then it’s time to visit a foot specialist to learn the best way to handle your symptoms.
 
More about heel pain
No matter whether you are just experiencing heel pain for the first time or it's a recurring issue, one thing is certain: you need to figure out the cause in order to prevent it from happening again in the future. Let us shed some light on this symptom.
 
The two most common causes of heel pain are plantar fasciitis (which causes pain under the heel) and Achilles tendinitis (which causes pain behind the heel). So, how do you know whether you have plantar fasciitis or Achilles tendinitis? Well, you may not be able to tell from symptoms alone, meaning you should turn to a foot doctor in Reston, Manassas or Leesburg VA, who can properly diagnose the problem, figure out what’s going on, and determine how to best treat it.
 
When should I see a doctor?
Often times, healthy individuals can get away with caring for their symptoms and letting the problem heal itself without having to come in for an evaluation; however, if you are dealing with diabetes or nerve damage in your feet, it’s important that you seek medical attention right away if you are dealing with foot pain or other symptoms.
 
You should also schedule an appointment with a foot specialist if the heel pain makes it difficult or painful to stand on the foot or to walk. If your heel pain doesn’t respond to at-home care, gets worse or lasts more than a couple of weeks, then it’s time to see one of our podiatrists for a consultation.
 
How can I care for my heel pain?
Heel pain can often go away all by itself; however, it’s important that you are giving your feet the proper TLC they need to heal properly. This includes,

  • Resting and avoiding high-impact activities (e.g. running)
  • Icing the heel 15-20 minutes at a time, 2-3 times a day
  • Wearing supportive and properly fitted shoes
  • Wearing arch supports or other supportive devices within the shoes
  • Taking over-the-counter pain relievers to reduce pain and swelling
  • Stretching and performing foot exercises to improve mobility and range of motion


Concerned? Call our office today!
Are you dealing with heel pain that is getting worse or not responding to at-home care? If so, then it’s time to call the experts at Reston, Manassas and Leesburg Foot and Ankle Centers. Schedule a consultation with us today and nip your pain in the bud.

By Reston, Manassas & Leesburg Foot and Ankle Centers
June 09, 2016
Category: Foot Care
Tags: Heel Pain  

Many people underestimate just how much they actually move and walk throughout an entire day.

For those dealing with pain or discomfort in their heel, every step can be a constant reminder of how integ

Heel Pain

ral motion is to our everyday lives, and just how debilitating it can be when pain stands in the way.
Unfortunately, common tendon conditions localized to the heel, such as 

achilles tendinitis, plantar fasciitis, and heel spurs, can be the result of overuse and degradation from this regular daily activity.

However, individuals who regularly participate in intense physical activity, like exercising or sports, are more susceptible to these types of injuries.

The doctors at the Reston, Manassas and Leesburg Foot and Ankle Centers have a deep understanding of the root causes of heel pain, as well as the best way to treat it. Local Reston and Manassas heel pain sufferers no longer have to worry about the consequences of tendon damage thanks to the Tenex Health TX System.

Developed in collaboration with the Mayo Clinic, this procedure involves the use of ultrasound imaging coupled with the TX MicroTip; a tool designed to break down and remove damaged tissue with the utmost precision, while leaving the surrounding healthy tissue intact.

Once the damaged tissue is extracted, the tendon can fully heal, effectively eliminating the pain.
Unlike many other tendon repair operations, this advanced technique requires only a minor incision. Reston and Manassas heel pain sufferers can have this performed as a minor outpatient procedure, often even with the patient wide awake.
After identifying the primary source of the pain, a local anesthetic is applied to numb the area. The ultrasonic waves breaking down the injured tissue only feels like a slight pressure.
For Reston and Manassas heel pain patients who desire to rid themselves of their chronic discomfort, contact Reston Foot and Ankle Center at (703) 437-6333 to learn more about this advanced procedure.
By Complete Foot and Ankle Care
January 23, 2015
Category: Foot Care
Tags: Heel Pain  
Are you one of the many Reston residents suffering from heel pain? Whether your heel pain is slight or severe, chances are you want relief as soon as possible. Find the relief you need by visiting a podiatrist at Reston Foot and Ankle Center to determine which of these common heel pain causes is the culprit.
 
Plantar Fasciitis
A condition that commonly occurs in runners and people who are overweight, plantar fasciitis occurs when the plantar fascia becomes inflamed due to overuse or additional strain. The condition is most commonly treated through rest, stretching and wearing supportive shoes. When the pain does not respond to at-home treatment, there are many treatment options available at the Reston, Manassas and Leesburg Foot and Ankle Centers. 
 
Achilles Tendinitis
Similar to plantar fasciitis, Achilles tendinitis is another heel problem caused by overuse. It is commonly seen in runners as well as middle aged people who play sports. If the pain is minor, you can treat yourself at home with over-the-counter pain medication and plenty of rest. However, if the pain is severe or comes on quickly, you will want to visit Reston Foot and Ankle Center for more advanced heel pain treatment options.
 
Heel Bursitis
Commonly caused by wearing uncomfortable footwear or landing on the heel wrong, heel bursitis can be quite painful. The pain generally worsens as the day progresses. Heel bursitis is commonly treated by changing to more supportive footwear or by adding shoe supports. Occasional corticosteroid injections may be recommended as well. This is a very common condition we treat reguarly in our Reston, Manassas and Leesburg offices.
 
Stress Fracture
Stress fractures occur when a bone is traumatized to the point of breaking, but not breaking all the way through. This type of fracture is commonly caused by overuse while playing sports or falling. While stress fractures are painful, they do heal on their own with proper care, which a podiatrist at Reston Foot and Ankle Center can provide you. Treatment for stress fractures generally includes rest, elevating the area, over-the-counter medication, and possibly a cast or splint.
 
If you're suffering from heel pain and your at-home treatment methods aren't giving you the results that you need, it may be time to visit a foot doctor at the Reston, Manassas and Leesburg Foot and Ankle Centers to determine the cause of your heel pain. We will help you find an effective treatment option once and for all. Don't continue hobbling along on a heel that is causing you pain. Call Reston Foot and Ankle Center today!