Reston/Herndon - (703) 437-6333
Manassas/Gainesville - (703) 368-7166

Foot Health and Aging: How to Keep Your Feet Supporting You for Life

Foot HealthWith age, many people experience changes in their feet. This may include a change in their shape; a loss of the fatty pads that cushion the bottom of the feet; thinner, drier skin and brittle nails; and even arthritis. As the feet change, they also naturally develop more problems. But aching feet are not a natural part of growing old or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.
Taking good care of your feet has many benefits including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips may help keep feet feeling and looking their best into the golden years:

  • Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities
  • Walk—it’s the best exercise for your feet
  • Avoid going barefoot
  • Never cut corns or calluses on your own
  • Bathe your feet daily in lukewarm water with a mild soap
  • Moisturize daily
  • Trim and file toenails straight across
  • Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our Reston, Manassasm & Leesburg office
  • Have your feet examined by Reston, Manassas & Leesburg Podiatry Associates, LTD. at least once a year

There are more than 300 different foot ailments. Some are inherited, but for older people, most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings.  Since feet are referred to as the “mirror of health,” podiatrists are often times the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits to Reston, Manassas, & Leesburg Podiatry Associates, LTD. can help prevent foot problems and alleviate pain to keep you active for life.

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Locations

Reston Foot and Ankle Center
1760 Reston Pkwy, Suite 310
Reston, VA 20190
Phone (703) 437-6333
Fax: (703) 437-7837

Manassas Foot and Ankle Center
8577A Sudley Rd.
Manassas, VA 20110
Phone (703) 368-7166
Fax: (703) 368-5103

Office Hours

Reston Foot and Ankle Center
Monday - Thursday: 9:00am - 5:00pm
Friday: 9:00am - 3:00pm

Manassas Foot and Ankle Center
Monday - Thursday: 9:00am - 5:00pm
Friday: 9:00am - 3:00pm