Foot care advice for new moms and babies
Few things in life are as darling as a newborn’s little feet, and most new moms take great joy in counting 10 tiny, perfect toes. But foot health can be a source of anxiety for both new and expectant mothers, who may wonder about the best ways to care for their baby’s feet, and how to cope with changes in their own feet.
“Pregnancy creates many changes in the body and can even affect the size of a woman’s feet,” says Shaun Hafner, DPM, a podiatrist at Reston, Manassas, Leesburg Foot and Ankle Center and member of the American Podiatric Medical Association (APMA). “And even though newborns aren’t walking yet, it’s understandable that mothers may have some concerns about how to best take care of their baby’s feet.”
The discomforts of pregnancy are common and well-known, ranging from back pain and frequent bathroom trips to feet that are swollen and sore.
“It’s not at all unusual for a woman to gain a shoe size while pregnant,” Dr. Hafner says. “Increased weight puts more pressure on the foot, the arch flattens a bit, and the foot elongates. Just a quarter-inch increase in foot length is enough to prompt a change in shoe size.”
While it’s probably impossible to completely avoid foot challenges during pregnancy, moms-to-be can take steps to minimize them:
- Control weight gain. Added weight is the most likely cause of foot expansion. Do your best to follow your obstetrician’s guidelines for how much weight you should gain throughout the pregnancy.
- Avoid high heels. Sure, you see celebrities accessorizing their baby bumps with stilettos, but a lower heel during pregnancy will relieve pressure on the foot. Also, lower heels will provide you with greater stability during a time when newly gained weight might throw off your balance. It’s easy to find plenty of pretty, stylish lower heels—1 to 2 inches in height—that will look and feel great while you’re pregnant.
- Comfort and support should be key considerations any time you choose footwear, but they are even more important for pregnant women. With extra weight and pressure on your feet for nine months, you need a shoe that provides support and cushioning. Avoid thin-soled shoes (including flip-flops and ballet flats); look for shoes with thicker soles and plenty of cushioning inside the shoes. Whatever shoe you choose, it should bend only at the ball of the foot, and you should never be able to twist the sole or bend it anywhere else.
While it’s common for women’s feet to enlarge during pregnancy—and remain that size even after delivery—generally that size increase occurs only with a first pregnancy. So you shouldn’t worry that your feet will continue to grow with subsequent pregnancies. Instead, many new moms will worry about their new baby’s feet.