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Popular sandals causing foot problems in men?
Wrong sandal can cause heel pain, Achilles tendonitis, other ailments
Reston, Manassas, and Leesburg April 12, 2018 Footwear has come a long way since Roman armies conquered an empire wearing only sandals on their feet. But what’s old is new again. Recent market research reveals sales of men’s sandals jumped 20 percent between 2005 and 2007.
Along with the growing popularity of men’s sandals come more aches and pains for male feet. Steven Gordon,DPM, FACFAS, a foot and ankle surgeon with offices in (CITY), says the wrong sandal could cause men problems including heel pain, Achilles tendonitis, pain in the big toe and even breaks and stress fractures in some of the foot’s 26 bones.
Dr. Gordon recommends men shopping for a man sandal – or “mandal” as some people call it – look for sturdy, cushioned, supportive soles and padded straps. Men with diabetes should consult their foot and ankle surgeon before wearing sandals.
Despite what many men may tell themselves, foot pain is not normal. Contact Dr. Gordon’s office at (703) 437-6333 to have your painful foot checked out by a surgeon who is educated, trained and experienced in treating foot and ankle conditions. Dr. Gordon belongs to the 6,000 member American College of Foot and Ankle Surgeons (ACFAS), a national medical association of foot and ankle surgeons. For more information on foot and ankle conditions, visit the ACFAS Web site FootHealthFacts.org.
Power Mowers Pose Danger to Feet
Thousands of Foot Injuries Can be Prevented Each Year
Reston, Manassas, and Leesburg, Vignina 3/30/2018 -- Lawn care season is back and Reston, Manassas, and Leesburg, foot and ankle surgeon, Steven Gordon DPM, AACFAS cautions homeowners to protect their feet and the feet of those around them when using rotary-blade lawnmowers.
Each year, some 25,000 Americans sustain injuries from power mowers, according to reports issued by the U.S. Consumer Products Safety Commission. “The blades whirl at 3,000 revolutions per minute and produce three times the kinetic energy of a .357 handgun. Yet, each year we continue to see patients who have been hurt while operating a lawnmower barefoot,” said Dr. Gordon, a member of the American College of Foot and Ankle Surgeons.
Dr. Gordon said children under the age of 14 and adults over the age of 44 are more likely to be injured from mowers than others. He advises anyone who operates a power mower to take a few simple precautions:
- Don’t mow a wet lawn. Losing control from slipping on rain-soaked grass is the leading cause of foot injuries caused by power mowers.
- Wear heavy shoes or work boots when mowing – no sneakers or sandals.
- Don’t allow small children to ride on the lap of an adult on a lawn tractor. Children can be severely injured by the blades when getting on or off the machine.
- Mow across slopes, never go up or down.
- Never pull a running mower backwards.
- Keep children away from the lawn when mowing.
- Keep the clip bag attached when operating a power mower to prevent projectile injuries.
- Use a mower with a release mechanism on the handle that automatically shuts it off when the hands let go.
“If a mower accident occurs, immediate treatment is necessary to flush the wound thoroughly and apply antibiotics to prevent infection,” says Dr. (LAST NAME). “Superficial wounds can be treated on an outpatient basis, but more serious injuries usually require surgical intervention to repair tendon damage, deep clean the wound and suture it. Tendons severed in lawnmower accidents generally can be surgically reattached unless toes have been amputated,” He adds.
Spring is ankle sprain season in Reston, Manassas, and Leesburg
Reston, Manassas, and Leesburg, Virginia 03/26/2018 Spring is sports season for many amateur athletes and weekend warriors in the Reston, Manassas, and Leesburg area. It's also ankle sprain season for one area foot and ankle surgeon.
Steven Gordon, DPM, FACFAS, a foot and ankle surgeon with offices in Reston, Manassas, and Leesburg, says ankle sprains are one of the most common sports injuries he treats this time of year.
"As people emerge from their winter hibernation and start to get active again, they can injure their ankles playing sports such as basketball, baseball, tennis and soccer," He says.
Anyone who injures an ankle requires prompt medical treatment, whether it's their first sprain or their fifth. Rest, ice, compression and elevation (R.I.C.E.) can reduce swelling and pain until the ankle can be evaluated and treated by a foot and ankle surgeon. A sprain may not always be a sprain; the ankle could be fractured.
Gordon notes that many athletes develop chronic ankle instability from repeated ankle sprains, causing their ankle to frequently "give way." In some cases these players may require surgery. Proper rehabilitation of an ankle sprain reduces the likelihood of developing chronic ankle instability.
Gordon shares three spring ankle sprain prevention tips from FootHealthFacts.org:
1. Perform warm-up stretches and exercises before playing sports.
2. Wear the right shoes for the sport. For example, don't wear running shoes for sports that involve a lot of side-to-side movement, such as tennis and basketball.
3. Wear an ankle brace if you're recovering from an injury or have repeatedly sprained your ankle
Reston, Manassas, and Leesburg, March 2, 2018 Foot and ankle problems in children often go unnoticed. Signs and symptoms can be subtle, and sometimes children can’t explain what’s wrong. But it’s important to protect growing feet and have problems checked out early.
Steven Gordon, DPM, AACFAS, a member of the American College of Foot and Ankle Surgeons, offers five warning signs parents should watch for.
1. Your Kids Can’t Keep Up with Their Peers
If children lag behind in sports or backyard play, it may be because their feet or legs are tired. Fatigue is common when children have flat feet. The muscles in the feet and legs tire easily because the feet are not functioning as well as they should.
2. Children Voluntarily Withdraw from Activities they Usually Enjoy
If they are reluctant to participate, it may be due to heel pain — a problem often seen in children between the ages of 8 and 14. Repetitive stress from sports may cause muscle strain and inflammation of the growth plate, a weak area at the back of a child’s heel.
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5 Signs Your Child May Have a Foot Problem
3. They Don’t Want to Show You Their Feet
Children may feel pain or notice a change in the appearance of their feet or nails but don’t tell their parents because they fear a trip to the doctor’s office. Dr. Gordon encourages parents to make a habit of inspecting their child’s feet starting at a young age. Look for any changes such as calluses, growths, skin discoloration, or redness and swelling around the toenails.
4. Your Child Often Trips and Falls
Repeated clumsiness may be a sign of in-toeing, balance problems or neuromuscular conditions.
5. The Child Complains of Pain
It is never normal for a child to have foot pain. Injuries may seem minor, but if pain or swelling last more than a few days, have your child’s foot examined.
If you’ve noticed any of these signs in your children, call Dr. Gordon’s office at (703) 437-6333 for an assessment.
For more information on foot conditions visit the American College of Foot and Ankle Surgeons’ Web site, FootHealthFacts.org.
Reston, Manassas and Leesburg, foot and ankle surgeon says new procedures, techniques speeding patients' recoveries
Reston, Manassas, and Leesburg February 16, 2018 Many Achilles tendon surgery patients in Reston, Manassas, and Leesburg are getting back on their feet faster, thanks to new procedures and techniques.
Steven Gordon, DPM, FACFAS , a foot and ankle surgeon with offices in Reston, Manassas, and Leesburg, says the introduction of tissue graft products, bone anchors, radio frequency treatments and new arthroscopic procedures provide patients with less invasive treatments and speedier recovery times.
"These surgical advances will shorten recovery times for many patients, allowing them to get back to their jobs and active lifestyles in less time," says Gordon.
The Achilles tendon connects the calf muscle to the heel bone in the back of the leg and facilitates walking. The most common Achilles condition is tendonitis, an inflammation of the tendon. Gordon says most tendonitis cases can be successfully treated with non-surgical methods such as rest, ice, anti-inflammatory medications and physical therapy.
But some tendonitis patients develop scar tissue on the tendon, or their tendon fibers weaken and develop microscopic tears, a condition called Achilles tendonosis. Fixing these problems may require surgery and weeks to months of recovery.
Gordon says recently-introduced radio frequency technology can shorten recovery time for some patients by using radio waves to stimulate healing in the tendon. The procedure requires smaller incisions to insert the wand-like radio frequency device. Smaller incisions mean less damage to skin and muscle, less pain, and lower risk of surgical infections. Patients recover faster.
Overuse, especially in athletes, can cause the Achilles tendon to tighten and pull so hard on the heel bone that a bone spur, or bump, develops. Shoes can rub against the spur and cause pain. In addition, a painful fluid-filled sac called a bursa can develop between the heel bone and the tendon. Traditionally, correcting this tightness involved cutting the tendon, removing the bone spur or bursa, and then reattaching the tendon.
According to Gordon, new arthroscopic techniques can provide a minimally invasive option to removing bone spurs and bursas without significant damage to the Achilles tendon. When the tendon does have to be surgically detached, new bone anchor constructs (screws that are drilled into the heel bone to secure the tendon and tissues) can reattach the tendon, minimizing the chance of a potentially painful knot developing on the back of the heel.
Achilles tendon ruptures are the most serious Achilles injuries. Most patients require surgery to decrease the likelihood of a re-rupture. Various techniques are available, and increasingly may include tissue grafts used as a bridge to link the detached tendon lengths. The graft provides a scaffold on which new tissue grows, increases the overall strength of the repair, and is usually absorbed by the body within a year.
Gordon is a member of the 6,000-member American College of Foot and Ankle Surgeons (ACFAS) and is board Certified in podiatric surgery. He earned his podiatric medical degree from Temple University School of Podiatric Medicine and has been practicing in Reston, Manassas, and Leesburg since 1995. Gordon's phone number is (703) 437-6333 and his Web site is FootVA.com
Go to the ACFAS consumer Web site, FootHealthFacts.org, for reliable information on Achilles tendon problems.