Posts for category: Foot Care
If you have diabetes it's important that you know how to care for your feet.
Having diabetes can be stressful. Making all those lifestyle changes alone can feel daunting, let alone trying to figure out how to manage your condition and keep symptoms under control. While diabetes can cause serious health issues, particularly for your feet, know that our Reston, Manassas and Leesburg, VA, podiatrists are here for you. So, why is foot care so very important when you have diabetes?
Diabetes can cause nerve damage and circulation issues, and even increase your chances of infection. To protect your feet from serious problems it’s important that you take these necessary but easy measures:
Keep Your Feet Clean
While this should go without saying, it’s important that you wash your feet every day. This means actually washing your feet with soap and water, and making sure to wash between the toes.
Feet Should Stay Dry
Once you are out of the shower it’s important to thoroughly dry your feet to prevent fungal infections. If you find that your feet are particularly sweaty it’s a good idea to invest in moisture-wicking socks and to use antifungal powder on your feet and in your shoes.
Perform Self-Exams on Your Feet
The best way to be able to detect problems or changes in your feet is if you actually check them every day. If you need to, use a hand mirror to look under your feet and other hard-to-see areas. Look for redness, swelling, tender spots, sores, open cuts or changes to the color of the skin. If you notice any of these issues it’s important that you see us right away.
Reston, Manassas and Leesburg Foot and Ankle Centers are happy to provide foot care for Virginians. If you are currently dealing with diabetic foot problems in Reston, Manassas or Leesburg, VA, then it’s time you gave us a call right away. Nothing is more important than your health.
Finding out what causes a bunion is a great way to also learn how to help prevent it from happening to you.
Bunions are a pretty common malformation that typically affects the joint at the base of the big toe. If you have a bunion you may notice a bony growth that juts out from the joint. You may also notice that your big toe leans inwards on the rest of your toes. But what actually causes a bunion and how can you prevent it from happening? Our Reston, Manassas, and Leesburg, Virginia podiatrists have the answers.
Some factors that contribute to this foot condition include:
- A traumatic injury to the foot
- Congenital foot defects and malformations
- Arthritis (particularly rheumatoid arthritis)
Narrow, high-heeled or tight shoes can also cause bunion pain It’s a good idea to only wear shoes that fit properly and that provide enough support and cushioning. Wearing narrow or high-heeled shoes can potentially put you at risk for developing a painful bunion.
How do I know if I have a bunion?
If you have a bunion then you may notice a hard bulge that sticks out on the outside of your foot at the base of the big toe. The joint might be swollen or tender or you may notice that the area looks red and inflamed. You may also start to notice pain and discomfort, particularly if your shoes don’t fit properly or put too much pressure on the joint.
When should I visit a Reston, Manassas, or Leesburg foot doctor about my bunion?
If you see a visible hard lump on the side of the big toe joint, if you notice consistent pain around the big toe or if you find that you can’t move around as easily due to pain or other symptoms, it’s time you schedule an appointment with one of our foot doctors.
Reston, Manassas & Leesburg Foot and Ankle Centers are dedicated to providing you with quality foot care when you need it most. If you are looking for bunion treatment in Reston, Manassas and Leesburg, Virginia, it’s time you gave our office a call.
With fall sports ramping up it’s important that you follow certain tips to keep feet injury-free this season.
Even though saying goodbye to summer can be disappointing, we do welcome the start of fall sports. Sometimes there is nothing better than watching a local football game with a cozy sweatshirt and a mug of hot cider. Whether you are thinking of joining a league or your child is getting ready to gear up for the school’s football team, remember these words of advice from our Manassas, Leesburg and Reston, VA podiatrists on how to keep feet healthy and safe during the season:
Warm-Up Before Every Game
Your coach has probably already told you the importance of warming-up your body before heading into a game. While you may not enjoy doing light cardio or active stretching your body needs it before taking on such an intense game. Warming up the muscles before each game will help to limber up the body and prevent injuries.
Wear the Right Shoes
You’d be surprised how many people think that any old athletic shoes will do, but if you think so you are making a big mistake. Not all shoes are created equal and you’ll want to choose the proper shoes for your sport. If you are feeling completely confused about which type of shoes are right for you head to your local specialty shoe store.
Consider the Benefits of Orthotics
If you are finding that your shoes aren’t giving you enough protection, support or shock absorption and you need to keep your feet feeling their best while in the heat of the game, you may want to ask our Manassas, Leesburg and Reston foot doctor about whether custom orthotics could help you. Structural imbalances and many foot conditions can benefit from what orthotics can offer.
Train All Year Long
You wouldn’t go into a test unprepared so why would you go into a training season without keeping your physical activity and training up throughout the year? Don’t just sit back on the off-season and expect to pick right back up where you left off during the fall. You need to prepare your body for such intense physical training. Talk to your coach about ways to keep your body working at its best during the off-season so you can really shine when it’s time to hit the field.
If you have questions about custom orthotics or other ways to protect your feet, Manassas, Leesburg and Reston Foot and Ankle Centers are here to help. From athletes to working professionals, we work with everyone to improve their foot health.
Many people underestimate just how much they actually move and walk throughout an entire day.
For those dealing with pain or discomfort in their heel, every step can be a constant reminder of how integ
ral motion is to our everyday lives, and just how debilitating it can be when pain stands in the way.
Unfortunately, common tendon conditions localized to the heel, such as
However, individuals who regularly participate in intense physical activity, like exercising or sports, are more susceptible to these types of injuries.
The doctors at the Reston, Manassas and Leesburg Foot and Ankle Centers have a deep understanding of the root causes of heel pain, as well as the best way to treat it. Local Reston and Manassas heel pain sufferers no longer have to worry about the consequences of tendon damage thanks to the Tenex Health TX System.
Developed in collaboration with the Mayo Clinic, this procedure involves the use of ultrasound imaging coupled with the TX MicroTip; a tool designed to break down and remove damaged tissue with the utmost precision, while leaving the surrounding healthy tissue intact.
Once the damaged tissue is extracted, the tendon can fully heal, effectively eliminating the pain.
Unlike many other tendon repair operations, this advanced technique requires only a minor incision. Reston and Manassas heel pain sufferers can have this performed as a minor outpatient procedure, often even with the patient wide awake.
After identifying the primary source of the pain, a local anesthetic is applied to numb the area. The ultrasonic waves breaking down the injured tissue only feels like a slight pressure.
For Reston and Manassas heel pain patients who desire to rid themselves of their chronic discomfort, contact Reston Foot and Ankle Center at (703) 437-6333 to learn more about this advanced procedure.
What you need to know about foot and ankle surgery
You may need surgery on your foot or ankle for a variety of reasons. Many injuries are suffered playing sports, but you don’t have to be an athlete to need surgery. No matter what the reason, you should seek out the best, like your podiatrists at Reston Foot and Ankle Center in Reston, Virginia. They are your foot and ankle surgery specialists in the neighborhood and will provide you with a comfortable experience before, during and after your foot or ankle surgery.
You might need surgery on your foot because you have:
- A foot fracture from trauma, an accident or increasing your level of activity
- Persistent pain from bunions that don’t respond to other treatment
- An ingrown toenail caused from the edges of your toenail growing into your soft tissue
- A hammertoe caused by a bone deformity in which one or more of your toe joints are bent
- Issues resulting from diabetic neuropathy including circulation and nerve problems in your feet
Your foot and ankle surgery specialists at Reston Foot and Ankle Center want you to know you might need an ankle surgery due to fracturing your ankle from injury or trauma. You may also have a deformity resulting from a systemic disease like diabetes or rheumatoid arthritis. These issues can be serious enough to keep you from moving around and enjoying your life.
You need the help of a specialist like your foot and ankle surgeons at Reston Foot and Ankle Center to determine whether your condition could benefit from surgery. After a full examination of your foot or ankle and a series of x-rays, your doctors can prepare a treatment plan designed to give you the help you need.
Many foot and ankle surgeries at Reston Foot and Ankle Center can be performed in the office on an outpatient basis, but make sure you have a driver to take you home. You should also have someone to help you for the first 24 hours after surgery while you recover. You might have to wear a protective bandage, splint or cast afterwards and limit your movement or stay off of your feet while you heal.
If you need foot or ankle surgery or you just want to find out if surgery can benefit you, don’t suffer! Call your podiatrists and foot and ankle surgeons at Reston Foot and Ankle Center, with three locations to serve you in Reston, Manassas, and Leesburg, Virginia. Call today and get back on your feet soon!