Posts for category: Foot Care
With fall sports ramping up it’s important that you follow certain tips to keep feet injury-free this season.
Even though saying goodbye to summer can be disappointing, we do welcome the start of fall sports. Sometimes there is nothing better than watching a local football game with a cozy sweatshirt and a mug of hot cider. Whether you are thinking of joining a league or your child is getting ready to gear up for the school’s football team, remember these words of advice from our Manassas, Leesburg and Reston, VA podiatrists on how to keep feet healthy and safe during the season:
Warm-Up Before Every Game
Your coach has probably already told you the importance of warming-up your body before heading into a game. While you may not enjoy doing light cardio or active stretching your body needs it before taking on such an intense game. Warming up the muscles before each game will help to limber up the body and prevent injuries.
Wear the Right Shoes
You’d be surprised how many people think that any old athletic shoes will do, but if you think so you are making a big mistake. Not all shoes are created equal and you’ll want to choose the proper shoes for your sport. If you are feeling completely confused about which type of shoes are right for you head to your local specialty shoe store.
Consider the Benefits of Orthotics
If you are finding that your shoes aren’t giving you enough protection, support or shock absorption and you need to keep your feet feeling their best while in the heat of the game, you may want to ask our Manassas, Leesburg and Reston foot doctor about whether custom orthotics could help you. Structural imbalances and many foot conditions can benefit from what orthotics can offer.
Train All Year Long
You wouldn’t go into a test unprepared so why would you go into a training season without keeping your physical activity and training up throughout the year? Don’t just sit back on the off-season and expect to pick right back up where you left off during the fall. You need to prepare your body for such intense physical training. Talk to your coach about ways to keep your body working at its best during the off-season so you can really shine when it’s time to hit the field.
If you have questions about custom orthotics or other ways to protect your feet, Manassas, Leesburg and Reston Foot and Ankle Centers are here to help. From athletes to working professionals, we work with everyone to improve their foot health.
Many people underestimate just how much they actually move and walk throughout an entire day.
For those dealing with pain or discomfort in their heel, every step can be a constant reminder of how integ
ral motion is to our everyday lives, and just how debilitating it can be when pain stands in the way.
Unfortunately, common tendon conditions localized to the heel, such as
However, individuals who regularly participate in intense physical activity, like exercising or sports, are more susceptible to these types of injuries.
The doctors at the Reston, Manassas and Leesburg Foot and Ankle Centers have a deep understanding of the root causes of heel pain, as well as the best way to treat it. Local Reston and Manassas heel pain sufferers no longer have to worry about the consequences of tendon damage thanks to the Tenex Health TX System.
Developed in collaboration with the Mayo Clinic, this procedure involves the use of ultrasound imaging coupled with the TX MicroTip; a tool designed to break down and remove damaged tissue with the utmost precision, while leaving the surrounding healthy tissue intact.
Once the damaged tissue is extracted, the tendon can fully heal, effectively eliminating the pain.
Unlike many other tendon repair operations, this advanced technique requires only a minor incision. Reston and Manassas heel pain sufferers can have this performed as a minor outpatient procedure, often even with the patient wide awake.
After identifying the primary source of the pain, a local anesthetic is applied to numb the area. The ultrasonic waves breaking down the injured tissue only feels like a slight pressure.
For Reston and Manassas heel pain patients who desire to rid themselves of their chronic discomfort, contact Reston Foot and Ankle Center at (703) 437-6333 to learn more about this advanced procedure.
What you need to know about foot and ankle surgery
You may need surgery on your foot or ankle for a variety of reasons. Many injuries are suffered playing sports, but you don’t have to be an athlete to need surgery. No matter what the reason, you should seek out the best, like your podiatrists at Reston Foot and Ankle Center in Reston, Virginia. They are your foot and ankle surgery specialists in the neighborhood and will provide you with a comfortable experience before, during and after your foot or ankle surgery.
You might need surgery on your foot because you have:
- A foot fracture from trauma, an accident or increasing your level of activity
- Persistent pain from bunions that don’t respond to other treatment
- An ingrown toenail caused from the edges of your toenail growing into your soft tissue
- A hammertoe caused by a bone deformity in which one or more of your toe joints are bent
- Issues resulting from diabetic neuropathy including circulation and nerve problems in your feet
Your foot and ankle surgery specialists at Reston Foot and Ankle Center want you to know you might need an ankle surgery due to fracturing your ankle from injury or trauma. You may also have a deformity resulting from a systemic disease like diabetes or rheumatoid arthritis. These issues can be serious enough to keep you from moving around and enjoying your life.
You need the help of a specialist like your foot and ankle surgeons at Reston Foot and Ankle Center to determine whether your condition could benefit from surgery. After a full examination of your foot or ankle and a series of x-rays, your doctors can prepare a treatment plan designed to give you the help you need.
Many foot and ankle surgeries at Reston Foot and Ankle Center can be performed in the office on an outpatient basis, but make sure you have a driver to take you home. You should also have someone to help you for the first 24 hours after surgery while you recover. You might have to wear a protective bandage, splint or cast afterwards and limit your movement or stay off of your feet while you heal.
If you need foot or ankle surgery or you just want to find out if surgery can benefit you, don’t suffer! Call your podiatrists and foot and ankle surgeons at Reston Foot and Ankle Center, with three locations to serve you in Reston, Manassas, and Leesburg, Virginia. Call today and get back on your feet soon!
Bunions are bumps at the base of your big toe that form over several years. They are not just painful; they also make it harder to find shoes that fit. Doctors Steven Gordon, Shaun Hafner, Nancy Han, and Lisa Beckinella, treat bunions in Reston Foot and Ankle Center. They share some of the most commonly asked questions about this common foot condition.
What are bunions?
Bunions develop when your big toe starts to lean inward toward your other toes. As the leaning progresses, the bones at the base of your toe move out of alignment, resulting in the characteristic bump. Although you may initially only have mild symptoms, bunions tend to become more noticeable over time.
What are the symptoms of bunions?
If you have a bunion, you may notice:
- Pain at the base of your big toe
- Redness, burning or inflammation over the bunion
Symptoms tend to get worse if you wear tight shoes or high heels or spend a lot of time on your feet.
How can I reduce bunion pain?
Bunions won't go away without medical treatment, but there are a few things you can do to decrease pain, including buying new shoes. Look for shoes that have plenty of room to accommodate your bunion and skip the high heels. Placing pads over the bunions can relieve pain, as can applying ice packs and taking over-the-counter pain relievers. Any activity that aggravates your bunions, such as standing for long periods of time, should be avoided.
How can a podiatrist help?
If your bunion becomes increasingly painful, it might be time to pay a visit to your Reston podiatrist. Your foot doctor may recommend that you wear orthotics in your shoes to reduce the pressure on your bunion. In some cases, surgery is the best option. Surgery is used to remove the bump, reduce pain and correct the alignment of the foot.
Does foot pain keep you from enjoying life? If you need bunion treatment in Reston, call Doctors Steven Gordon, Shaun Hafner, Nancy Han, and Lisa Beckinella, at Reston Foot and Ankle Center at (703) 437-6333. Don't let bunion pain sideline you a minute longer!
Find out how this revolutionary new treatment could improve long-term and serious injuries without surgery.
Are you an athlete who is dealing with tendon pain or other injuries and not finding the relief you need? Have medications, physical therapy and other conservative measure not done the trick? Concerned that the next step is surgery? Well now you have even more options to handle your injuries when you turn to your Reston, VA podiatrist at Reston Foot and Ankle Center for platelet-rich plasma (PRP) Therapy.
What is PRP therapy?
While blood is mostly made up of a liquid known as plasma, there are also red and white blood cells and platelets, which make up the more solid aspects of this bodily fluid. Platelets are mainly known for their role in clotting, but they also contain hundreds of growth factors, a type of protein that is helpful for the healing process. PRP is plasma that contains more platelets than is normally found in blood (about 5 to 10 times more).
To create PRP, your Reston Foot and Ankle Center podiatrist will first have your blood drawn. The platelets are then separated from other blood cells, and through centrifugation the concentration of platelets is increased. This platelet-rich concentration is then placed back into the original blood sample.
What conditions can PRP therapy treat?
Before we can decide whether PRP therapy is right for your condition, we will want to examine the area you want to treat, as well as your overall health and whether your injury is acute or chronic. From there we can determine whether this is the right treatment for your needs. Here are some of the common conditions we can treat with PRP therapy:
- Chronic tendon injuries
- Muscle and ligament injuries (acute)
- Post-surgery (to speed up the healing process)
PRP is injected directly into the injured area to help facilitate faster and more efficient healing. As we outlined above, PRP therapy can either be used to treat conditions like Achilles tendonitis or ligament injuries, or it can be used after surgery to help facilitate faster healing.
Interested in finding out if PRP therapy could treat your condition? Then it’s time to call your Reston podiatrist at Reston Foot and Ankle Center for an appointment. Let’s get you moving around pain-free again!