Posts for category: Foot Care
Did you actually sprain your ankle or could the problem be something else?
Whether you were just recently in a car accident or you were playing soccer with friends, there are many scenarios that could lead to some pretty unpleasant foot and ankle injuries. Our Manassas, Leesburg and Reston, VA, podiatrist sees it all the time. Of course, symptoms of a sprained ankle are similar to other foot problems so it’s going to be difficult to tell whether you have a sprained ankle until you come into our office. Find out more about sprained ankles and when to come in for a checkup.
What are the symptoms of an ankle sprain?
If you have truly sprained your ankle then you will notice swelling and pain almost immediately. You may notice some discoloration or bruising around the ankle, as well. If you try to touch your ankle it may even be sore or tender. You may also notice that the ankle feels stiff and is more difficult to move around. In more serious cases, you may not even be able to put any weight on the ankle.
There are different ankle sprain severities, from mild to serious. The severity of your ankle sprain will depend on the extent of the damage and just how many ligaments incurred damage. While ankle pain and swelling must certainly be checked out by our Manassas, Leesburg and Reston foot doctors, if you are noticing ankle instability (feeling as if the ankle might give out) this is considered a medical emergency and needs to be treated right away.
How is an ankle sprain diagnosed?
While you may be able to determine from the symptoms above that you do have an ankle sprain, the only way to get a proper diagnosis is by visiting us. We will discuss your symptoms, examine the affected ankle and even run X-rays to check the extent of the damage.
How is a sprained ankle treated?
In most situations, the RICE method is the best way to manage your symptoms while your ankle heals. If you aren’t familiar, the RICE method stands for Rest, Ice, Compression and Elevation. Stay away from activities that could make your ankle worse or prolong your healing process. For up to three days after your injury, you can also ice the ankle for up to 20 minutes several times a day to keep swelling and pain down.
Wrapping the ankle can also help stabilize it while keeping swelling down. Make sure that when you are resting you are positioning your ankle above your heart to reduce inflammation. Only in severe situations will surgery be necessary for repairing the injured ligaments.
If you think you may be dealing with a sprained ankle in Reston, Manassas or Leesburg, VA, then you need to have the problem looked at right away. Call Reston Foot and Ankle Center today.
The podiatry team at the Reston Foot and Ankle Center in Reston, Manassas and Leesburg, VA are focused on helping patients with foot problems ranging from plantar fasciitis to bunions. Find out who is more prone to developing foot conditions, why, and how you can avoid future problems yourself.
Women Who Wear High-Heels Everyday
As much as women love wearing attractive high heels, these shoes can wreak havoc on the feet -- especially when they’re worn for many hours during the day on a regular basis. It’s no wonder that women are at a higher risk of severe foot pain according to a report by the New York Times. High heels are designed for looks, not comfort. For instance, the front part of a heel is usually curved inward, causing the toes to crush together. This can cause bunions. The height of the heel also puts a strain on the ligaments that run under the feet and can cause plantar fasciitis or heel spurs to form.
Employees Who Work On Their Feet For Extended Shifts
The doctors at Reston Foot and Ankle Center often treat patients who have work-related foot pain. Here are some of the workers who most often complain about foot related injuries and pain:
- construction workers
- movers and heavy lifters
- retail workers
Standing for long periods of time can cause pain from flat-footedness, including plantar fasciitis. Ankle and foot (stress) fractures are also a risk for employees who work with heavy objects and are on their feet for long periods.
Athletes Who Participate In High Energy Sports
There's a reason why many sports teams choose to have a podiatrist on staff. Athletes in sports like basketball, baseball, football, lacrosse, soccer and track often are prone to foot conditions like achilles tendinitis, fractures and heel sprains or pain. This is because they do a lot of running, twisting and turning on the balls of their feet. They also often complain about foot and toenail fungus from wearing sweaty sneakers for long periods of time.
Do You Fall Into Any Of These Categories?
If you fall into one or more of these categories of patients who are most prone to foot problems, please contact Reston, Manassas and Leesburg Foot and Ankle Centers for foot care solutions. Call the Reston office at (703) 437-6333, the Manassas location at (703) 368-7166 or the office in Leesburg at (703) 777-2101.
Follow these helpful tips if you want to avoid dreaded athlete’s foot.
Nothing can put a damper on summer like athlete’s foot. Of course, with flip-flops being standard footwear during the warmer months you are putting your feet at an increased risk for athlete’s foot. Our Reston, Manassas and Leesburg, VA, podiatrists offer up some helpful hints for how to keep your feet healthy and athlete foot-free all summer long.
There are a lot of myths surrounding athlete’s foot. You may think that only athletes get this condition or that only people with bad hygiene come down with this foot problems, but these are just myths. Fungus is all around us and they love warm, dark areas. This means that your gym’s locker room and shower, as well as your local pool could be teeming with fungus just waiting to attack.
So, what can you do?
Wearing protective shoes that fully cover the feet is one great way to avoid athlete’s foot. Sure, it’s not the most stylish look but you’ll be happy you packed those flip-flops with you when you don’t develop a nasty bout of athlete’s foot.
It’s highly advised that you wear shoes in public areas like bathrooms, lockers rooms, gyms, saunas and even the local swimming pool, because you never know who might also have athlete’s foot. Athlete’s foot can also be spread from person to person.
How do you protect yourself if someone in your household comes down with athlete’s foot? First and foremost, it’s important that they are getting proper treatment, whether from over-the-counter or prescription anti-fungal medications from our Reston, VA, foot doctors. Don’t just let a fungal infection fester, as it may only continue to spread.
To protect yourself from catching athlete’s foot make sure to never share towels, socks or shoes with an infected person. Also, make sure the tub or shower is thoroughly cleaned after the infected family member has taken a shower or bath. The same approach goes for any linens or bath mats. Make sure bath mats are thoroughly cleaned and removed from the bathroom until the infection has completely cleared.
Are you dealing with itchy, uncomfortable athlete’s foot? Looking for the proper relief to treat your summer feet? Then call Reston Foot and Ankle Center today.
If you have diabetes it's important that you know how to care for your feet.
Having diabetes can be stressful. Making all those lifestyle changes alone can feel daunting, let alone trying to figure out how to manage your condition and keep symptoms under control. While diabetes can cause serious health issues, particularly for your feet, know that our Reston, Manassas and Leesburg, VA, podiatrists are here for you. So, why is foot care so very important when you have diabetes?
Diabetes can cause nerve damage and circulation issues, and even increase your chances of infection. To protect your feet from serious problems it’s important that you take these necessary but easy measures:
Keep Your Feet Clean
While this should go without saying, it’s important that you wash your feet every day. This means actually washing your feet with soap and water, and making sure to wash between the toes.
Feet Should Stay Dry
Once you are out of the shower it’s important to thoroughly dry your feet to prevent fungal infections. If you find that your feet are particularly sweaty it’s a good idea to invest in moisture-wicking socks and to use antifungal powder on your feet and in your shoes.
Perform Self-Exams on Your Feet
The best way to be able to detect problems or changes in your feet is if you actually check them every day. If you need to, use a hand mirror to look under your feet and other hard-to-see areas. Look for redness, swelling, tender spots, sores, open cuts or changes to the color of the skin. If you notice any of these issues it’s important that you see us right away.
Reston, Manassas and Leesburg Foot and Ankle Centers are happy to provide foot care for Virginians. If you are currently dealing with diabetic foot problems in Reston, Manassas or Leesburg, VA, then it’s time you gave us a call right away. Nothing is more important than your health.
Finding out what causes a bunion is a great way to also learn how to help prevent it from happening to you.
Bunions are a pretty common malformation that typically affects the joint at the base of the big toe. If you have a bunion you may notice a bony growth that juts out from the joint. You may also notice that your big toe leans inwards on the rest of your toes. But what actually causes a bunion and how can you prevent it from happening? Our Reston, Manassas, and Leesburg, Virginia podiatrists have the answers.
Some factors that contribute to this foot condition include:
- A traumatic injury to the foot
- Congenital foot defects and malformations
- Arthritis (particularly rheumatoid arthritis)
Narrow, high-heeled or tight shoes can also cause bunion pain It’s a good idea to only wear shoes that fit properly and that provide enough support and cushioning. Wearing narrow or high-heeled shoes can potentially put you at risk for developing a painful bunion.
How do I know if I have a bunion?
If you have a bunion then you may notice a hard bulge that sticks out on the outside of your foot at the base of the big toe. The joint might be swollen or tender or you may notice that the area looks red and inflamed. You may also start to notice pain and discomfort, particularly if your shoes don’t fit properly or put too much pressure on the joint.
When should I visit a Reston, Manassas, or Leesburg foot doctor about my bunion?
If you see a visible hard lump on the side of the big toe joint, if you notice consistent pain around the big toe or if you find that you can’t move around as easily due to pain or other symptoms, it’s time you schedule an appointment with one of our foot doctors.
Reston, Manassas & Leesburg Foot and Ankle Centers are dedicated to providing you with quality foot care when you need it most. If you are looking for bunion treatment in Reston, Manassas and Leesburg, Virginia, it’s time you gave our office a call.