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Risk for Achilles Tendon Problems

Pro Athletes Not the Only Ones at Risk for Achilles Tendon Problems

(Reston, Manassas, and Leesburg, VA – 7/2/15) You don’t have to be an accomplished athlete to suffer Achilles tendon injuries. They can happen from household tasks like climbing a ladder.

A Northern Virginia foot and ankle surgeon says Achilles tendon weakness is common in adults. But seeking treatment when symptoms occur can prevent more serious injury.

“Achilles tendonitis is common for anyone whose work routine puts constant stress on the feet and ankles,” says Shaun Hafner, DPM, FACFAS, a member of the American College of Foot and Ankle Surgeons (ACFAS) with offices in Reston, Manassas, and Leesburg. “Achilles tendon injuries happen most often to less conditioned, ‘weekend warrior’ athletes who overdo it. But I’ve also had patients who have ruptured the tendon simply by climbing a ladder quickly.”

The Achilles tendon is the longest and strongest tendon in the body. It is subjected to considerable wear and tear. “When the tendon becomes inflamed from overuse, or sudden stress, tendonitis can weaken it over time and cause microscopic tears.

Dr. Hafner says people risk further deterioration and possible rupture when they don't seek medical care for Achilles tendon injuries. The main symptoms of Achilles tendonitis are pain, stiffness and tenderness. Pain occurs in the morning, improves with motion, but gets worse with increasing stress and activity.

According to the American College of Foot and Ankle Surgeons’ consumer Web site,, treatments can include:

Casting to immobilize the Achilles tendon and promote healing

Ice to reduce swelling

Non-steroidal anti-inflammatory medication to reduce pain and inflammation

Physical therapy to strengthen the tendon

Surgery, if other approaches fail to restore the tendon to its normal condition

(LAST NAME) says the major causes of Achilles tendon injuries involve jumping and running.

“In sports like basketball and tennis, muscles and tendons in the back of the leg are prone to injury from an imbalance that occurs from a lot of forward motion," he says. "As a result, the frontal imbalance can weaken the tendon unless stretching exercises are performed regularly.”

Dr.Hafner says the best way to prevent Achilles tendon injuries is to warm up gradually by walking and stretching. Avoid strenuous sprinting or hill running if you are not in shape for it.

If you have symptoms of Achilles tendonitis, contact Dr. Shaun Hafner's office in Reston at 703-437-6333, the Manassas Office at 703-368-7166, or the Leesburg Office at 703-777-2101. For more on Achilles tendon problems, visit

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Reston Foot and Ankle Center
1760 Reston Pkwy, Suite 310
Reston, VA 20190
Phone (703) 437-6333
Fax: (703) 437-7837

Manassas Foot and Ankle Center
8577A Sudley Rd.
Manassas, VA 20110
Phone (703) 368-7166
Fax: (703) 368-5103

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Reston Foot and Ankle Center
Monday - Thursday: 9:00am - 5:00pm
Friday: 9:00am - 3:00pm

Manassas Foot and Ankle Center
Monday - Thursday: 9:00am - 5:00pm
Friday: 9:00am - 3:00pm