Bunions are a foot deformity caused by issues with the structure of your feet. There will be a large bump at the bottom of the big toe on the side of the foot and this is deformed bone. Bunions can be irritating, and you might find yourself struggling to feel comfortable in various types of shoes. You may also not be able to spend a lot of time on your feet. There are ways to prevent bunions from occurring or prevent them from getting any worse. Your podiatrists at Reston & Manassas Foot and Ankle Centers in Manassas and Reston, VA, can explain how to prevent bunions. 

Preventing Bunions  

Bunions aren’t always able to be prevented but there are ways to stop them from getting worse and in some cases, stop them from developing at all. Bunions happen when there are issues with the structure of your feet. This could mean that you have flat feet or an overpronounced arch. If you’re able to detect a bunion as early as possible, you may be able to prevent them.  

It’s important to discuss any family history of bunions with your podiatrist in Manassas and Reston, VA. This can help them understand what your risks are and how to prevent bunions. You should be wearing proper footwear to help with whatever activity you’re performing. This means avoiding high heels or any shoes that are tight in the toes. 

You can also add an orthotic insert into your shoes to help add support to your feet. This can also help with any structural issues you might have. Your podiatrist might also recommend certain stretching exercises to help your feet have all the support that they may need. 

Contact Our Podiatrist Today 

Make sure your feet are taken care of! Contact your podiatrists at Reston & Manassas Foot and Ankle Centers in Manassas and Reston, VA, to learn more about bunions and preventing them. Call for more information and to schedule your appointment today at (703) 437-6333 for the office in Reston, VA, and (703) 368-7166 for the office in Manassas, VA.